Sports Performance Training for the student FEMALE athlete
provided in a SMALL GROUP PERSONAL COACHING
Female-Only Environment
We provide INDIVIDUALIZED coaching programs designed to meet each female athlete’s UNIQUE needs.
+ Strength & Conditioning Program
For a female athlete looking to improve her strength, power, and performance in their sport, while reducing her chance of injury, our foundational program is designed for her!
Every Relentless female athlete is coached within our 6:1 semi-private training model along an individualized program designed specificallly to meet her unique strengths, weaknesses, and goals.
Every athlete (and her parent) interested in joining our program is required to schedule a movement assessment to allow us to understand your strengths, weaknesses, movement quality, injury history & training load.
To get started, submit the form below:
+ Speed & Agility Program
For the female athlete with a pre-requisite level of strength, body awareness, and cognitive abilities, our supplementary speed & agility program was designed for her!
Through the Relentless Speed & Agility program, we provide our athletes with the tools to learn how to apply their strength into speed & agility on the field or court.
This program is provided at specific class times & is held on a seasonal basis.
Fill out the form below to get on our waitlist!
+ Sports Nutrition Program
> LEARN MORE ABOUT THIS IN PERSON OR VIRTUAL PROGRAM HERE
The Relentless nutrition curriculum helps educate female athletes on the why behind what to eat, when to eat it, & in what amounts
This one-on-one program is designed to only last 3 months leading up to your athlete's [graduation]
+ Sports Injury Rehab
Our sports injury rehab program is designed to help your athlete get back to the field or court stronger than before her injury!
This type of training is SPECIFIC to the athlete and applies scientific principles of rehabilitation to help your athlete recover from injuries ranging from tendonitis to ACL reconstructive surgery!
Fill out the form below to get started!
THE DETAILS
Relentless Small Group Personal Coaching Program is a science-based program designed ONLY for female athletes.
We help student female athletes excel on the field or court
Build RESILIENCE to injuries
And life-long habits that lead to CONFIDENCE in all aspects of her life.
What you can expect
Flexible Scheduling
Individualized Program Design
Expert ALL FEMALE Coaching Staff
Cost-effective Alternative to Personal Training
Sport-Specific Training
Empowering Female Athlete Community
RESULTS!
I’m interested in becoming a Relentless Female Athlete:
To get started, PARENTS please fill out the form below & schedule a time to chat about your daughter with our Office Manager
WHAT OUR ATHLETES ARE SAYING
WHAT OUR PARENTS & COACHES ARE SAYING
CHRIS BURKE
Relentless Parent
My daughter Maddie looks grat and is playing well. While away on a tournament, Relentless coaches helped make sure Maddie got her training completed the hotel gym! I really love how the coaches keep on top of the girls to make sure they are sticking to building a habit with training. It is definitely working as several of the parents that know Maddie have commented on how physically good and strong she looks! I am appreciative of the effort and focus Relentless coaches are able to provide!
CHUCK BAUMAN
Relentless Parent
Reagan absolutely loves it. Emily and the staff not only do a great job of introducing these girls to the world of strength training, proper form and technique but also do an amazing job of helping them build self-esteem. She is not only getting stronger but her confidence has seemed to grow over the past few months. Whatever it is you guys are doing, please keep it up!!
RICK TORRESANI
North Penn High School, Head Softball Coach
I have been so impressed with Amanda and how she has improved in her softball skills and it has to do with her working out with you. Her power, endurance and speed has increased from her freshman year to the present in ways I can not put into words. I am looking forward to see the improvement with Carley who I am counting on to be a starter next season. I am now trying to get more of the team to contact you and go to your gym. All I can say is that I am so grateful to you in helping these young ladies increase their chances of having awesome years at North Penn. Your team helped us win a state championship so I will keep pushing more athletes to join your team!
MICHELLE McKEON
Relentless Parent
First of all I have to tell you that Addie literally skips into the gym and skips out. Her favorite days are her gym days. I know physically she is getting stronger, I can see it, but you guys are doing something so wonderful for her emotionally to you and it is beautiful!! We have noticed a boost in her confidence on the field. We can see her growing physically stronger especially defensively when she is using her body to shield the ball. She made the basketball team after some tough tryouts with a lot of new talent so we are excited what this season will bring her!
