Nutrition labels are crucial in helping our athletes make informed decisions about the food they consume.

They provide a snapshot of the nutrients within a particular food, aiding individuals in maintaining a balanced and healthy diet.

However, it's essential to understand the nuances of these labels to utilize them effectively.

Keep reading to learn:

What serving sizes mean

The order in ingredient lists matters!

Understanding %Daily Value for Protein vs. Grams of Protein

Many athletes choose to follow a vegan diet for various reasons - this article does not intend to help you decide if being a vegan is right for you.

Rather, this article does intend to help you understand what you need to prioritize in order to be a high achieving (and recovering) female athlete.