Nutrition Labels: A Guide for Female Athletes to Making Informed Food Choices
Nutrition labels are crucial in helping our athletes make informed decisions about the food they consume.
They provide a snapshot of the nutrients within a particular food, aiding individuals in maintaining a balanced and healthy diet.
However, it's essential to understand the nuances of these labels to utilize them effectively.
Keep reading to learn:
What serving sizes mean
The order in ingredient lists matters!
Understanding %Daily Value for Protein vs. Grams of Protein