Nutrition Labels: A Guide for Female Athletes to Making Informed Food Choices
Nutrition labels are crucial in helping our athletes make informed decisions about the food they consume.
They provide a snapshot of the nutrients within a particular food, aiding individuals in maintaining a balanced and healthy diet.
However, it's essential to understand the nuances of these labels to utilize them effectively.
Keep reading to learn:
What serving sizes mean
The order in ingredient lists matters!
Understanding %Daily Value for Protein vs. Grams of Protein
Eating Vegan for the Female Athlete
Many athletes choose to follow a vegan diet for various reasons - this article does not intend to help you decide if being a vegan is right for you.
Rather, this article does intend to help you understand what you need to prioritize in order to be a high achieving (and recovering) female athlete.
What Should YOU Eat Before A Game?
For female athletes who struggle with mid-game fatigue, many parents turn to extra conditioning to help.
However, she may actually need to improve her pre-game fueling.
Optimizing specific macronutrients and minimizing others has been shown to improve endurance and make a significant difference in your in your daughter’s performance.
