DEVELOPING THE YOUNG FEMALE ATHLETE

It seems to be the norm for a parent to sign her daughter up to play club soccer, engage in specific speed and agility sessions, and weekend long showcases far before considering signing up for strength training.

Unfortunately this practice is leading to an ever increasing rate of sport injuries occurring in young female athletes-injuries that have been cited to be reduced by HALF when athletes are introduced to strength training.

In fact, sport scientists cite strength training as a NECESSARY precursor for females to PREPARE their young body for the forces faced on the field or court.

So why aren’t more parents and coaches pushing for it PRIOR to competitive sport play?