How the female athlete can improve her SPEED & POWER

Many female athletes (and their parents) want their athlete to sprint FASTER, jump HIGHER, or change direction more EXPLOSIVELY

But what is the MOST EFFECTIVE training to help enhance this POWER OUTPUT?

Contrast Training is an effective modality to enhance a female athlete’s muscular qualities to allow for GREATER POWER OUTPUT

This article aims to explain how contrast training elicits an adaptive response….and what your athlete needs FIRST in order for this method to work: