The Player Development Pyramid
Do you want to become the BEST female athlete you can be?⠀⠀Then its time to understand how to prioritize developing your ATHLETICISM over your specific sport skills.
Think of your abilities as a (enter your sport here) player as the peak of a pyramid the height of your skills are dependent on the qualities they are built on!
If you want to learn how to develop your athleticism, this one is a MUST READ!