Research demonstrates females are 3-6x more likely to experience an ACL injury compared to male athletes…..but are our hormones to blame?

Are female’s innately more fragile? Or is there much more to the story we need to consider….

Female athletes who want to be faster, more explosive, and more resilient often wonder if deep squats are dangerous for their knees.

While various research studies have found that deep squats can be highly effective for improving lower body strength, we still find that athletes, parents, and coaches question the significance of even the most fundamental human movements.