Articles & Fitness Tips

By: Jules Kirkpatrick, MSMuscle soreness CAN lead to a decrease in power output! But is lifting weights the reason your athlete is sore? Or is there something “novel” you have...

By: Julia J Kirkpatrick, MS, CSCSIt’s a Saturday afternoon, the sun is setting and you’re sitting on a bus headed back to school. Everyone has their earbuds in and is...

By Emily R Pappas, MS Research demonstrates females are 3-6x more likely to experience an ACL injury compared to male athletes…..but are our hormones to blame? Are female’s innately more...

By Julia Kirkpatrick, MS_________________________________________________________________________________________________________________We all know that ONE friend who seems to be able to eat whatever they want and still keep a lean body with great curves!They’re kind of...

By Jillian Seamon, MS, LAT, ATC We have all seen it on our favorite athletes. The bright strips of tape laid across her shoulders, or over her knee. Kinesio ®...

By: Emily R Pappas, MSExercises that “work on” something and exercises that are designed within a training program will have vastly different results when considering female athletic development.This article aims...