Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

Deadlift strength training at Relentless Athletics
Articles
All Articles
Injury
Nutrition
Performance
Sports Nutrition
Nutrition
Jul 17, 2019
Emily Neff
13 min read

Eating Vegan for the Female Athlete

Emily R Pappas, MSMany athletes choose to follow a vegan diet for various reasons - this article does not intend to help you decide if being a vegan is right...
Read More
Injury
Jul 9, 2019
Emily Neff
6 min read

Should you rest when you are injured?

By Emily Pappas, MSWhether it be an ankle sprain, hamstring strain, shoulder injury, low back pain... at some point, we’ve been told to take some time off- to REST.If your...
Read More
Nutrition
Jul 2, 2019
Emily Neff
12 min read

Is All Protein Created Equal?

By Julia Kirkpatrick, MSProtein is a necessary building block that helps your muscles produce force to propel your sprint up and down the field or court. But does your 8g...
Read More
Performance
Jun 23, 2019
Emily Neff
16 min read

To Play Multiple Sports or to Specialize?: The Dilemma Faced by Female Athletes

By Emily R Pappas, MSWith knee injuries in female athletes occurring upwards of 2 to 5x the rate compared to male athletes in some sports (6), the relationship between sport...
Read More
Nutrition
Jun 12, 2019
Emily Neff
9 min read

The science behind DETOX or JUICING DIETS

By Jules Kirkpatrick, MSSummer is here! That means vacations, eating out, and lots of ice cream. When you fall off your normal eating habits, many female athletes may consider a...
Read More
Injury
Jun 6, 2019
Emily Neff
10 min read

Overhead Athletes & Shoulder Injuries

By Jillian Seamon, MS, LAT, ATC Female overhead athletes are more likely to suffer a nagging shoulder pain or more severe injury at some point in her career. This article...
Read More

Your Daughter’s Development
Starts Here –
Schedule a Discovery Call

We want to learn about your daughter, her goals, and injury history. Our job is to develop a program tailored to her!

Schedule Your Discovery Call
Female athlete group at Relentless Athletics
Discovery Call