Articles & Fitness Tips

Softball hitting power isn’t built by more swings. The research on what actually creates home-run distance in female fastpitch hitters — and the training gap in the girls’ game. By:...

By Emily Neff (Pappas), Ph.D. ──────────────────────────────────────────────────────────── If Your Daughter Plays a High-Risk Knee Sport… This Research Should Be on Your Radar. Soccer. Basketball. Lacrosse. Field hockey. Volleyball. These are the...

By: Emily Neff (Pappas), Ph.D. Softball demands explosive power, rapid rotation, and the ability to absorb extreme forces — on every single pitch, swing, and throw. Yet many athletes Only...

By Emily Neff (Pappas), Ph.D. Ten years ago, Relentless opened its doors with a vision: to give female athletes the training, confidence, and community they deserved but rarely received. We...

By Emily Neff (Pappas), Ph.D. If it feels like youth sports are more demanding than ever… you’re right. Today, even 5-year-olds are playing soccer four days a week — three...

By Emily Neff (Pappas), Ph.D. You’re not imagining it. Your daughter seems more tired than ever — and it’s only Tuesday. She woke up exhausted. Her legs are still sore...