Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

Deadlift strength training at Relentless Athletics
Articles
All Articles
Injury
Nutrition
Performance
Sports Nutrition
Injury
Sep 6, 2019
Emily Neff
23 min read

Do Female Athletes get ACL injuries because of their ANATOMY?

By Emily R Pappas, M.S.ACL tears are all too common of a trend in female athletes, especially the adolescent population. But are females more “susceptible” because of their anatomy? Or...
Read More
Injury
Sep 6, 2019
Emily Neff
23 min read

Do Female Athletes get ACL injuries because of their ANATOMY?

By Emily R Pappas, M.S.ACL tears are all too common of a trend in female athletes, especially the adolescent population. But are females more “susceptible” because of their anatomy? Or...
Read More
Nutrition
Aug 18, 2019
Emily Neff
7 min read

Pasta Parties and Carb Loading

By Emily R Pappas, M.S.Just the idea of “carb loading” sounds too good to be true, right?!Team “pasta parties” are often the norm before games in high school and college.So,...
Read More
Nutrition
Aug 11, 2019
Emily Neff
10 min read

Vegan Athletes: How do you stack up – PROTEIN EDITION.

By Jules Kirkpatrick, MS“Vegans can’t be as good as non-vegans in sports.”Is this true? And, more importantly, WHY do people make this claim?To answer these questions, we must figure out...
Read More
Performance
Aug 2, 2019
Emily Neff
18 min read

NCAA and Body Shaming Regulations

By Callie Smith This article brings to light the frequency of body shaming in collegiate female sports and the duty of the NCAA to help regulate its occurrence and deter...
Read More
Nutrition, Performance
Jul 27, 2019
Emily Neff
14 min read

Female Athletes & Their Menstrual Cycles

By Emily R Pappas, M.S.Female athletes everywhere know their period will affect how they feel, and how they feel will affect how they perform. Although skipping a few periods or...
Read More

Your Daughter’s Development
Starts Here –
Schedule a Discovery Call

We want to learn about your daughter, her goals, and injury history. Our job is to develop a program tailored to her!

Schedule Your Discovery Call
Female athlete group at Relentless Athletics
Discovery Call