Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

Deadlift strength training at Relentless Athletics
Articles
All Articles
Injury
Nutrition
Performance
Sports Nutrition
Performance
Feb 15, 2019
Emily Neff
7 min read

The Science Behind Core Training

By: Julia Kirkpatrick, MS, CSCS A stable core helps athletes transfer force more efficiently allowing for harder kicks, faster sprints, higher jumps, and a more resilient athlete.From bosu balls to...
Read More
Nutrition
Feb 6, 2019
Emily Neff
5 min read

Supplements in Five Minutes

Supplements in Five Minutes Julia Kirkpatrick, M.S. Sport Science & Coach Education, C.S.C.SWalking down the supplement aisle of your local Target can be overwhelming. Whey protein, vegan protein, BCAAs, fat burners,...
Read More
Nutrition
Jan 30, 2019
Emily Neff
5 min read

How to stay fueled DURING your game

By: Emily R Pappas, M.S. Have you ever had a long training practice or game where you start out STRONG....but then hit a WALL and your performance plummets? There is an...
Read More
Nutrition
Jan 27, 2019
Emily Neff
16 min read

What is REDs? The Danger of Energy Deficiency in Female Athletes

By Emily R Pappas, M.S.Female athletes everywhere know their period will affect how they feel, and how they feel will affect how they perform. Although skipping a few periods or...
Read More
Nutrition
Jan 1, 2019
Emily Neff
4 min read

What Should YOU Eat Before A Game?

Emily R Neff (Pappas), PhD(c)Gameday is here. What you eat FUELS how well you will perform & recover later.When considering what to eat before your game, consider what your body...
Read More
Performance
Dec 6, 2018
Emily Neff
20 min read

DEVELOPING THE YOUNG FEMALE ATHLETE

By Emily R Pappas, MSIt seems to be the norm for a parent to sign her daughter up to play club soccer, engage in specific speed and agility sessions, and...
Read More

Your Daughter’s Development
Starts Here –
Schedule a Discovery Call

We want to learn about your daughter, her goals, and injury history. Our job is to develop a program tailored to her!

Schedule Your Discovery Call
Female athlete group at Relentless Athletics
Discovery Call