The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.
By Julia J Kirkpatrick, MS, CSCSSUGAR FREE and LOW SUGAR are often associated positively with health. In fact, sugar has been demonized as a type of addiction from which some...
By Emily Pappas, MSMore often than not, when a female athlete goes through a period of lower activity (think summer break) and jumps into a high volume training period (hello...
The Moment of Truth: Are GMOs Bad for You?Julia Kirkpatrick, MS, CSCS One of the most popular, nutrition-based fears among health-conscious consumers is the fear surrounding genetically modified organisms (GMOs) or...
By Emily R Pappas, MSFor many female athletes, experiencing an irregular or missing period during the sport season seems “normal”. In an attempt to “bring her period back”, some doctors...
By Julia Kirkpatrick, MS, CSCSGlute activation is a ‘buzz word’ especially when considering the female athleteFrom monster walks to clamshells, find out the science behind what these movements actually do...
Emily R Pappas, MS Let play a quick game…when we say “girls in the weight room”, what comes to mind? Do you think: Props to world arm-wrestling champion Nataliya Kuznetsova (above)… ….but...