Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

Deadlift strength training at Relentless Athletics
Articles
All Articles
Injury
Nutrition
Performance
Sports Nutrition
Performance
Nov 14, 2023
Emily Neff
5 min read

Optimizing Performance: 3 Vital Reasons Your Female Athlete Needs Protein at Lunch

By Emily Neff (Pappas), Ph.D. studentProtein is the foundation of performance.Yet, many female athletes find it challenging to eat protein at lunch.Keep reading for the main three reasons she needs...
Read More
Performance
Nov 11, 2023
Emily Neff
5 min read

Three Crucial Strategies for Female Athletes to Prevent Shin Splints

By Emily Neff (Pappas), Ph.D. studentShin splints are a common ailment among field sport athletes and can be particularly challenging for female athletes. However, with strategic measures in place, your...
Read More
Performance
Oct 31, 2023
Emily Neff
2 min read

Enhancing Agility with Dynamic Response Drills

By Emily Neff (Pappas), Ph.D. studentDeveloping swift response times in agility drills is crucial for female athletes aiming to excel on the field or court. By developing reaction times during...
Read More
Injury
Oct 25, 2023
Emily Neff
4 min read

Building Bulletproof Ankles in the Female Athlete

By Emily Neff (Pappas), Ph.D. studentThe ankle is a complex joint, comprising ligaments, tendons, and muscles, provides both stability and mobility, but it's also susceptible to common sports-related injuries like...
Read More
Performance
Oct 16, 2023
Emily Neff
3 min read

Navigating Soreness: Should You Train? A Guide for Parents and Female Athletes

By Emily Neff (Pappas), Ph.D. studentMany female athletes and their parents come to us asking if training through soreness is beneficial or if a rest day is needed.Making the decision...
Read More
Performance
Oct 13, 2023
Emily Neff
4 min read

Key Signals of Inadequate Protein Intake for Female Athletes

By Emily Neff (Pappas), Ph.D.(c)Protein is the foundation of strength and recoveryYet, many female athletes find it challenging to meet their protein requirements, particularly during breakfast—the crucial time for muscle...
Read More

Your Daughter’s Development
Starts Here –
Schedule a Discovery Call

We want to learn about your daughter, her goals, and injury history. Our job is to develop a program tailored to her!

Schedule Your Discovery Call
Female athlete group at Relentless Athletics
Discovery Call