Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

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Articles

Injury, Performance

Aug 1, 2018

Emily Neff

3 min read

YOUTH WEIGHTLIFTING: Its time to debunk some myths!

By Emily Pappas, MSFor decades, the public has believed that lifting weights is dangerous from the youth population….believing it stunts growth, or it is inherently dangerous….But in 2019, the US...

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Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

YOUTH WEIGHTLIFTING: Its time to debunk some myths!

Your Daughter’s Development Starts Here – Schedule a Discovery Call

Your Daughter’s Development
Starts Here –
Schedule a Discovery Call