Strength Training

Athlete Memberships

Relentless Movement Assessment


Relentless uses scientific principles to develop female ATHLETES first, and sport players second.

Every female (and her parent) who works with Relentless is required to complete a one-on-one assessment with a Relentless Head Coach to evaluate her unique strengths, weaknesses, injury history, sports season, and goals.

 

Schedule your movement assessment HERE

 

For our virtual athletes, schedule your virtual assessment HERE

Individualized Programs


At Relentless, we use scientific principles to develop stronger female athletes.

Every athlete is unique and requires a strength training program to fit her individual strengths and weaknesses

After your movement assessment, our team of sports scientists develops a program that is specific for YOU.

With our semi-private training model, we promise to maintain a 1:8 Coach-to-Athlete ratio at all times.


“The prescription of resistance training should always be individualized, based on factors such as technical competency, biological age, and specific injury risk factors”(Strength and Conditioning for Female Athletes, 2018, p 179)

Virtual Coaching


After scheduling your virtual movement assessment, Relentless Sports scientists will write a 4-week program specifically FOR YOU.

All Relentless virtual athletes are asked to download the TrueCoach app (FREE!) to receive programming, upload training videos, and communicate with her coach.

Through TrueCoach, you will be able to communicate with your coach on your technique, prescribed weights, and progressions throughout your program.

For more information on Relentless Virtual Coaching, CONTACT US HERE

Start with a Virtual Consult HERE

or Sign up for Virtual Coaching Membership below

Virtual Strength Training Options
COMBO Nutrition + Virtual Coaching Options

Team Training


Team programming provided in a closed group setting. Training packages include evidence-based programming specific to each sport with special considerations based on athlete training age, individual strengths/ weaknesses, skill level, and team goals.

For more information on Relentless team training packages, CONTACT US HERE

Women’s Strength Camp


Small group training for adult females looking to gain strength, confidence, and improved quality of life!

This is a class for ALL LEVELS (from those that are new to exercising, cardio bunnies who NEVER lifted weights before, and women who have lifted before but maybe without the structure that they needed to see results!) If you are an adult woman who is looking to get strong, this class is for you!

For more information on Strength Camp, contact us HERE

Latest Articles

Melissa Peters
HS Senior Softball Athlete

Relentless coaches do not set impossible expectations for young girls which is a lot of what is all over the internet; rather they help create this idea of an “athlete” (which Emily defines and explains really well in her podcast). They do this by helping stress to us the importance of lean muscle mass over being “skinny”. I think A LOT of girls are chasing this goal of “skinny” and I know I definitely am guilty of this but it is because they don’t understand the difference in image, confidence and overall health between lean/muscular and skinny. I was always one of those people that was like I want to lose weight or I have been eating poorly let me go run it off and I focused predominantly on cardio.

But with what Relentless has taught me through their articles, posts, seminars, and what the coaches help explain to me is if you are lifting weights, working out properly, and fueling your body the way you should then you will see the results. A big thing that I have learned over the past few months that has helped me physically (and mentally) is focusing on how/when I’m fueling my body. I never really understood this importance and I think a big reason that Relentless helped me trust them is the background the coaches have in science. I’m a very logical person and science-based so I need to know why. I feel like having coaches that are educated in the science is very helpful because it proves that what they are encouraging is scientifically proven to have a positive effect

Since starting Relentless, I have never felt as fit or confident as I do now and it completely transformed my idea of “working out”. It’s really an educational thing. The more I lift, embrace better eating habits, and learn the WHY from Relentless, the more I really understand the importance of being a better ATHLETE as a whole.

Paige Angelus
D1 Lacrosse Athlete

About three years ago, I joined Relentless Athletics with the goal of becoming a stronger athlete. Relentless coaches not only showed me what I needed to do from a physical standpoint, but also from a nutritional standpoint. Almost every athlete knows the importance of strength training and how it can directly relate to his or her skill and speed on the field or court. However, something that the majority of athletes are unaware of is how their intake of food can equally impact their playing. Yes, most athletes know to eat their vegetables and protein, but when? After a workout? Before a game? Joining relentless athletics has helped me learn about the importance of fueling my body. Before Relentless, I believed in stereotypes like “carbs are always bad for you” or “too much protein makes you gain weight;” therefore, that is how I ate. However, once I became a member of Relentless and eating the proper way an athlete should, I saw significant differences in my body and my skills on the field. At first, it was hard to deny the stereotypes but after I have gained so much strength and stamina, I knew that they were all wrong. Relentless helped me become a better athlete both physically and mentally through strength training and more importantly fueling my body correctly.