Seminars

NUTRITION 101

Successful female athletes don’t just train hard, but they recover and improve!

A female athlete’s diet is the most essential factor in how she performs on the field and recovers off of it.

Through the Relentless Sports Nutrition Seminar, we offer a Nutrition 101 guide on   calories, macronutrients, “good & bad” food choices, and nutrient timing.

Our goal is to teach you and your team how to choose the right types and amounts of food that allow for improved recovery and performance!

And we may bust a couple of diet myths along the way:)

Strength Training 101

Successful Female Athletes are athletes first, and players second.

Athletic development is a necessary foundation from which a specific sport player is built.  Strength training is a essential tool in developing the female athlete.

 From developing body awareness and coordination, there is MUCH MORE benefits from strength training than just brute strength!

In the Female Athlete Development 101 Seminar, we help explain why strength training is an essential tool for athletic development and HOW to make it fit in an already packed schedule!

Contact us today about scheduling a seminar with your school, club, or team!

Testimonials From Our Seminars

Sarah Quintos
Head Field Hockey Coach at Methactin High School

Thank you to Emily from Relentless Athletics for sharing her knowledge of sports nutrition with our team. Emily is incredibly knowledgeable, engaging and relatable with teenagers. She shed a lot of light on many important and relevant concepts along with many misconceptions. I highly recommend her coming to talk to your team!

Featured Podcast: Strength Training for Female Athletes with Emily Pappas, MSListen Now
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