Articles & Fitness Tips

By Emily Neff (Pappas), Ph.D. studentCarbohydrates serve as a vital energy source for optimal performance, especially in high-intensity activities.Unfortunately, many females stay away from carbs, fearing they will lead to...

By Emily Neff (Pappas), Ph.D. studentFEMALE ATHLETES EVERYWHERE KNOW THEIR PERIOD WILL AFFECT HOW THEY FEEL, AND HOW THEY FEEL WILL AFFECT HOW THEY PERFORM. Training around the menstrual cycle...

By Emily Neff (Pappas), Ph.D. studentNutrition labels are crucial in helping our athletes make informed decisions about the food they consume. They provide a snapshot of the nutrients within a...

By Emily Neff (Pappas), Ph.D. CandidateIn softball pitching, precision and strength are paramount for consistently delivering high-velocity pitches while ensuring shoulder stability throughout the season. Unlike baseball, softball lacks the...

By Emily Neff (Pappas), Ph.D. studentProtein is the foundation of performance.Yet, female athletes following a plant-based diet face unique challenges to meet not only their protein needs but also calories...

By Emily Neff (Pappas), Ph.D. studentAs parents, we all want to see our daughters excel in sports and reach their full athletic potential. Plyometrics, or jump training, can significantly enhance...