Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

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Injury
Nutrition
Performance
Sports Nutrition
Performance
Sep 17, 2018
Emily Neff
5 min read

Why You Should Find Time to Lift in Season

By Emily Pappas, MS For a female athlete trying to improve her performance in her sport, strength training is a mustBut what should the female athlete do when season ramps up and...
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Injury, Performance
Aug 1, 2018
Emily Neff
3 min read

YOUTH WEIGHTLIFTING: Its time to debunk some myths!

By Emily Pappas, MSFor decades, the public has believed that lifting weights is dangerous from the youth population….believing it stunts growth, or it is inherently dangerous….But in 2019, the US...
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