Articles & Fitness Tips

Your Hub for Strength, Energy, and Real Results

The Relentless Athletics Journal exists to close the knowledge gap in female athlete development. Our articles translate sport science into real-world guidance on strength training, nutrition, recovery, and injury prevention – so female athletes aren’t undertrained, underfueled, or misunderstood.

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Articles
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Injury
Nutrition
Performance
Sports Nutrition
Performance
Feb 20, 2019
Emily Neff
18 min read

THE PARADOX of FEMALE and ATHLETE.

Emily R Pappas, MS Let play a quick game…when we say “girls in the weight room”, what comes to mind? Do you think: Props to world arm-wrestling champion Nataliya Kuznetsova (above)… ….but...
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Performance
Feb 15, 2019
Emily Neff
7 min read

The Science Behind Core Training

By: Julia Kirkpatrick, MS, CSCS A stable core helps athletes transfer force more efficiently allowing for harder kicks, faster sprints, higher jumps, and a more resilient athlete.From bosu balls to...
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Nutrition
Feb 6, 2019
Emily Neff
5 min read

Supplements in Five Minutes

Supplements in Five Minutes Julia Kirkpatrick, M.S. Sport Science & Coach Education, C.S.C.SWalking down the supplement aisle of your local Target can be overwhelming. Whey protein, vegan protein, BCAAs, fat burners,...
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Nutrition
Jan 30, 2019
Emily Neff
5 min read

How to stay fueled DURING your game

By: Emily R Pappas, M.S. Have you ever had a long training practice or game where you start out STRONG....but then hit a WALL and your performance plummets? There is an...
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Nutrition
Jan 27, 2019
Emily Neff
16 min read

What is REDs? The Danger of Energy Deficiency in Female Athletes

By Emily R Pappas, M.S.Female athletes everywhere know their period will affect how they feel, and how they feel will affect how they perform. Although skipping a few periods or...
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Nutrition
Jan 1, 2019
Emily Neff
4 min read

What Should YOU Eat Before A Game?

Emily R Neff (Pappas), PhD(c)Gameday is here. What you eat FUELS how well you will perform & recover later.When considering what to eat before your game, consider what your body...
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