Through science, we understand the importance of developing the ATHLETE before developing the player regardless of gender.
Strength training is NOT a guy thing. It is an ATHLETE thing.
Female athletes that are stronger, more aware of their bodies, more powerful & coordinated are undoubtedly the best players in any sport.
The Relentless Method:
Developing strength depends first on the acquisition of movement. Movement is a skill and learning this skill is dependent on the individual.
For this reason, every Relentless athlete receives a program that is written SPECIFICALLY for them.
With this emphasis, Relentless coaches are able to teach our athletes the basics movement patterns (squat, hinge, press, pull, and stabilization) – and progress them to the more technical variants such as with the snatch and clean & jerk.
Through our tiered movement progression, we are able to not only develop strength, speed, and power, but also improve body awareness, coordination, balance, and neuromuscular control.