STRENGTH TRAINING AND NUTRITION FOR THE FEMALE ATHLETE

We make female athletes STRONGER. Physically and Mentally.

WHY RELENTLESS?

At Relentless Athletics we know every FEMALE athlete is unique and requires a strength training program based in SCIENCE and designed to fit her INDIVIDUAL needs.

WHY FEMALES ONLY?

Relentless is a community of STRONG, like-minded females that although are competitive, are equally supportive of one another

WHY WEIGHTLIFTING?

The better an athlete MOVES, the better an athlete PLAYS.

We use weightlifting to develop the ATHLETE — from learning proper movement patterns (squat- hinge-pull-press-stabilize) to increasing overall strength and coordination.

Our Classes & Programs

Testimonials

Kelly Sabolsky
Lansdale Catholic Basketball Athlete (and Weightlifting athlete!)

I can honestly say that going to Relentless has been one of the best decisions I’ve made. When I started working out I couldn’t even deadlift the 35 lbs bar. Now, about a year and half later I can deadlift up to 183 lbs. But that’s not the only reason I love relentless. I love…

Erica Kelly
North Penn Field Hockey AND Fairfield University D1 Field Hockey Commit

Before coming to Relentless, lifting and working out seemed like a chore. But Emily makes her gym a positive and fun environment that I really love being a part of. I know a lot of people think that lifting will make girls big and bulky, but Emily’s workouts have made me more lean and muscular…

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