We Make FEMALE Athletes Stronger.

Strength Training & Nutrition Coaching for the Female Athlete


We Focus on the Development of the FEMALE ATHLETE:

  • RESOURCE for Educating Females Athletes
  • Strength Training & Weightlifting Coaching
  • Sports Nutrition Coaching


Relentless is a community of STRONG, like-minded female athletes that although are competitive, are equally supportive of one another.


Our coaches guide our athletes to establish value in:

  • Hard Work & Consistent Effort
  • Confidence & Positivity
  • Community & Support


The better an athlete MOVES, the better an athlete PLAYS.

We use weightlifting as a tool in the development of our athletes.


These lifts help us to establish:

  • Agility Mechanics (acceleration, change of direction, deceleration)
  • Strength & Power
  • Body Awareness & Coordination

Our Classes & Programs


Kelly Sabolsky
Lansdale Catholic Basketball Athlete (and Weightlifting athlete!)

I can honestly say that going to Relentless has been one of the best decisions I’ve made. When I started working out I couldn’t even deadlift the 35 lbs bar. Now, about a year and half later I can deadlift up to 183 lbs. But that’s not the only reason I love relentless. I love…

Erica Kelly
North Penn Field Hockey AND Fairfield University D1 Field Hockey Commit

Before coming to Relentless, lifting and working out seemed like a chore. But Emily makes her gym a positive and fun environment that I really love being a part of. I know a lot of people think that lifting will make girls big and bulky, but Emily’s workouts have made me more lean and muscular…

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